7 Top Foods to Eat to Conceive A Boy – Boy Diet

what is the best diet to conceive a baby boy naturally?

Akaline Foods to eat to Conceive a Boy

Looking for Foods to eat to conceive a boy you're in the right place.

Do you know you can drastically increase your chances of conceiving a boy by eating the right foods.

To increase your chances of having a boy eat:

  • Foods high in potassium and sodium
  • Alkaline Foods or Alkaline Diet
  • High testosterone boosting foods

"So what are these foods and why should I eat them?" you ask

1. Foods High in Potassium and Sodium to Conceive a Boy

The reason why you should eat potassium and sodium rich foods to have a boy is to reduce the acidity level of fluids in your body.

The PH of your body is determined by the mineral density of the foods you eat.

An alkaline body favours the conception of a boy while an acidic body favours the conception of a girl.

top LIST OF FOODS HIGH IN POTASSIUM FOR MEN AND WOMEN

  1. Sweet Potatoes
  2. Bannana
  3. Avocado
  4. Spinach
  5. Tomatoes

top LIST OF FOODS HIGH IN SODIUM FOR MEN AND WOMEN

1. Salted Snacks such as Potato Chips, Salted Nuts, pretzels

2. Ready to eat cereal​s

3. Vegetable Juices

4. Canned Vegetables

5. Packed Deli Meats

6. Soup

7. Spaghetti Sauce​

I will like to advise you to be careful when consuming too much Potassium and Sodium foods.

Too much potassium can lead to dangerous heart rhythm. Moderation is Key.

I have a list of supplements and vitamins that really helps to conceive a boy. Download it for free here


2. Alkaline foods Diet FOR ConceivING A Boy

Alkaline forming foods, are foods that when consumed have an effect on the Alkaline Levels in the body.

Every food you eat has an effect on your body's level of Acidity or Alkalinity (PH Level).

PH is an abbreviation for potential for hydrogen.

It's a measurement of the acidity or alkalinity of the body fluids and tissues.​

So here is the deal, like we discussed previously to get pregnant with a boy, you want to eat foods that would have an alkaline effect on your body.

Here are the top list of High Alkaline forming Foods To Conceive A Boy:

Fresh vegetables and fruits are mostly alkaline. Some of the high ones are:

  1. Orange
  2. Lime and Water
  3. Apple Cider Vinegar
  4. Tomatoes
  5. Kale
  6. Spinach
  7. Broccoli
  8. Avocado

One of the best ways that I recommend to consume your veggies and fruits is through smoothies.

I have a list of supplements and vitamins that really helps to conceive a boy. Recommended Supplements and vitamins to have a boy


3. Foods High in Testosterone to Conceive a Boy

High Testosterone Level helps to increase your chances of conceiving a Baby Boy.

Testosterone consist of 2 main nutrients Zinc and Vitamin D.

The following foods are high testosterone boosters for both Mom-to-be and Dad-to-be:

  1. Red-Meat
  2. Salmon
  3. Nuts: Brazil Nuts,Cashews,Walnuts,Pecans,Peanuts
  4. Spinach
  5. Oysters
  6. Shrimps
  7. Eggs

Make sure you start taking this Boy diet months before you plan to conceive a Boy.

I also strongly encourage you to take preconception vitamins and Supplements atleast 3 months before trying to conceive a boy.

This is very very very vital. I can't emphasis that enough.

I have a list of supplements and vitamins that really helps to conceive a boy. Download it for free here

DIET FOR MOTHER TO CONCEIVE A BOY

The mom-to-be's diet should be filled with alkalising foods that can be derived from green leafy vegetables, fruits and potassium rich foods.

DIET FOR FATHER TO CONCEIVE A BOY

Dad-to-be's diet should be filled with high testosterone foods to increase his level of testosterone hormone.

His Diet should be rich in red meat,​ spinach and foods rich in zinc like oysters to increase his sperm count and quality.

WHY DIET FOR MEN?

For conception to happen, a healthy quality of sperm is needed.

What a man eats also affects his fertility.​

Men's contribution are equally important as the woman when trying to conceive a baby.

There are some specific foods that helps to keep the sperm healthy and increase the chances of conceiving a baby be it a girl or boy. ​

when to start the boy DIET before pregnancy

It is recommended you start the diet 3 months before trying to conceive a boy.

But if you can't start due to health reasons or some other reasons you should start at least 6 week prior to when you want to have sex for your boy.

additional food to eat to get pregnant fast

A pre-pregnancy diet is highly recommended to get your body ready for a healthy pregnancy and baby.

Eat Foods rich in the following vitamins and minerals:

  • Folic Acid
  • Vitamin D
  • Iron
  • Zinc

foods to AVOID WHEN TRYING TO CONCEIVE A BOY

You should consume very minimum quantity of foods that sway for girls.

Foods rich in calcium and magnesium are the culprits.​

It is impossible and unhealthy to cut diary products from your diet although it sways pink.

So take them in minimal quantity​


Related Read

What is the best position to get pregnant with a boy?​

What is the Best Ovulation Calculator to conceive a boy?

What is the Best Time To Conceive A Baby Boy?

How Conceive a Boy Naturally​