What essential oils are good for menstrual cramps?
According to research over 80% of women suffer from menstrual cramps. Some women even get cramps before their period starts along with other PMS symptoms.
There are better ways (natural ways) to deal with period pain Ladies.
The most recommended herbal remedy for menstrual cramps is essential oil.
Before diving into the best essential oil for menstrual cramps.
Let's take a quick look at what cramps are and why they even occur.
What Are menstrual Cramps?
Also called dysmenorrhea, are pains or cramps that happen in a females lower abdomen or pelvic region before or during mensuration. The pain can be mild or severe.
What Causes Menstrual Cramps
Menstrual cramps occur when the uterus contracts to expel its lining. When the uterus contracts strongly, it leads to strong lower abdominal cramps.
The contractions of the uterus, may press on a blood vessel that is near by. When this happens, oxygen supply is cut off from the womb.
The absence of oxygen in the womb, causes cramping, pain and discomfort.
What are Essential Oils?
They are organic compounds extracted from plants with tremendous healing properties.
The concentrated oil is obtained from seed, fruits, flowers, bark, stem, leaves, root and every other part of a plant.
A single drop of essential oil has numerous healing benefits.
According to research, there are over 100,00 plants that can produce different types of essential oils.
But these oils are only extracted from about only 500 plants commercially.
Benefits and Uses of Essential oils
These concentrated oils have numerous benefits.
Some of the uses are:
- To ease off Flu and Cold
- To eliminate odor
- To kill of germs and fungus
- To relieve or get rid of period cramps
- Aids digestion and reduces bloating
- Cures Nervous disorder
- Help to prevent loss of hair
- Helps with depression
These oils also works well when mixed with each other.
Best Essential oils for Menstrual cramps
1. Clary oil
This oil is also known as woman oil, This oil helps to release anxiety and stress. Clary sage oil is used by women for balancing hormones(progesterone and estrogen). And also for relieving period pains.
Clary sage is definitely top on the list of oils that help with female hormones.
2. Marjoram oil
This oil is very good when it comes to relaxing muscles and dilating blood vessels. The chemical properties of marjoram allows blood to flow and decreases the pressure of the blood. This reduces cramping and pain from the uterus.
It is one of the numerous oils for stoping menstrual pain.
3. Lavender oil
Lavender is a great anti inflammatory oil. It helps in proper blood flow. Relives period pain and reduces headaches derived from menstruation
4. Peppermint Oil
Peppermint oil contains essential properties such as analgesic, anti inflammatory and antispasmodic properties.
This properties helps to relax spasm, relieve pain and also reduce inflamation
It can be used to relieve muscle spasm and as well as cramps during period.
5. Geranium Oil
Geranium oil has soothing properties that helps to sooth pain during mensuration. Also helps to soothes symptoms of menopause.
6. Chamomile oil
Chamomile oil is known for its relaxing properties. Chamomile tea is one of the drinks you can have to relieve menstrual pains.
7. Ginger Oil
Ginger is not only used as a spice.
Ginger oil many healing and digestive properties. And it is one of the most recommended oils used by pregnant women in treating nausea during pregnancy.
Ginger is used in treating upset stomach and digestive problems.
According to research, when essential oil is inhaled, it reduces nausea and stress.
Ginger is also used in relieving muscle and joint pain, menstrual pain, leg cramps, headaches and soreness.
8. Cinnamon oil
This oil is widely known for its anti-oxidant properties. Cinnamon is used for treating aches and pain including pain from mensuration.
9. Cypress Oil
Cypress oils are produced from cypress tree. They are well known for its antispasmodic, homeostatic, antiseptic properties, astringent properties.
The antispasmodic properties helps to treat muscle spasms, period cramps. The homeostatic properties helps in blood flow and circulation.
Oil blend for PMS and Cramps
The combination of these concentrated oils are great to alleviate and relieve pain during periods.
Menstrual discomfort Relief Blend
- 18 drops of Clary Sage oil
- 18 drops of Marjoram Oil
- 5 drops of geranium oil
- 3 drops of cinnamon oil
- 10 drops of ginger oil
- Fractioned Coconut oil
- 10 millimeter bottle
1. Add all the oils in right quantity into the roller bottle.
2. Add fraction coconut oil
How to use:
Gently massage or rub the blend of oils on lower abdominal area and other parts where pain is felt.
oils for bloating
Looking for essential oils to aid your digestive system?
Look no further. Here are the list of the best oils for treating gas and bloating:
- Peppermint oil
- Lemon Oil
oils for irregular period
Irregular menstrual period happens for a variety of reasons. Stress, hormonal imbalance or sudden weight loss are a few of the reasons why may experience a missed or irregular menstrual cycle.
Here are the recommended oils for treating irregular menstrual cycle:
- Clary Sage
oils for heavy periods
The Best oils for heavy menstrual flow are:
- Clary Sage
oils for Hormone Balancing
The best oils for treating hormonal imbalance are:
What are the Best Brands to Buy?
Doterra and Young living are some of the big names in the essential oil business. The brands both carry certified and therapeutic oils