7 Foods and Vitamins to help get pregnant with Twins

Are you looking for the best foods and vitamins to take to get pregnant with twins naturally and fast?

Well, I am glad to tell you, you have come to the right place.​

It's no surprise that a lot of women or couples want to conceive twins naturally without having to take fertility drugs.

Even though fertility drugs do help to increase your chances of conceiving twins because they make you hyper-ovulate, the problem is that not every woman can have access to this fertility pills without the doctors prescription.

​To have access to the fertility drugs you would need to be on fertility treatment or you have infertility problems.

​Except you want to get over the counter fertility pills to conceive twins which is possible but not too recommended.

​You may also want to take food and vitamins even though you are on fertility drugs such as clomid to further increase your chances to conceive twins and triplets naturally without IVF.

So let's start by taking a look at the exact foods that causes twins shall we?

What to Eat To Get Pregnant With Twins?

1. Cassava

If you can't find to buy cassava in your area. Look up cassava pills or supplements on Amazon.

The key to you having twins is, if you are able to release more than one egg. Majority of women release a single eggs per cycle.

Researches has been shown that cassava contains chemicals that can make a woman to release more than one egg that is necessary to have twins.

Although Twins can still be conceived from a single egg ( identical twins) but that occurs in rare cases.

The most common types of twins conceived are non-identical twins also known as fraternal twins. These are the twins that are conceived from the mother releasing multiple eggs.

So since we know now that the chemical from yam can make a woman hyper ovulate then you want to include yam consumption on a daily or every other day to your diet to boost your chances of having twins naturally.

If you can't find to buy cassava in your area. Look up cassava pills or supplements on Amazon.


2. Yam

Yam is similar to cassava. It is mostly eaten by a tribe in Nigeria called the Yorubas.

SO what is in yam that increases the chances of having twins?

The chemicals found in yam (phytoestrogens and progesterone) are found to be responsible for this hyper-ovulation.​

If you leave outside West Africa, you can purchase yam from most Asian and African market store in your city.​


3. Diary

Including Milk and other Diary Product could increase your chances of having Twins according to a study on vegan women.

A study done by Gary Steinman ​showed that women who drank milk excessive were are 5 times likely to have twins than women who do not use animal products.

His study​ showed that animal product helps to increase the production of a particular type of protein called insulin-like growth factor. This protein is mostly found in cows milk and other types of animal product.

In his study he discovered that, women who don't consume milk or abstained from animal product have a lower chance of conceiving twins.

In women who took milk and eat diary product the study found out that the ovaries of the women was highly sensitive and therefore produced more eggs in a cycle.


4. Folic Acid Supplement

Folic acid is one of the vitamins recommended for couples trying to conceive and pregnant moms to help reduce neural tube defects in babies.

The good thing to note about folic acid is the excess taken in gets passed out as urine. ​

Researches have found that women who take a certain amount of folic acid before pregnancy are more like to conceive twins.

This is because folic acid helps a woman to ovulate, infact women who take folic acid are likely to get pregnant faster.

​Other Sources of Folic acid that you should add to your diet to conceive twins are:

  • Spinach
  • Broccoli
  • Asparagus​
  • Avocados

How Much Folic Acid do I need to take to conceive Twins?

Taking higher amount of Folic Acid before pregnancy does increases your chances of conceiving twins. Taking 2 times more than the recommended dosage of 400mg would boost your chances of having twins.

The success rate of conceiving twins largely dependent on other factors such as the maternal age of the woman, her family history, her diet e.t.c

​A lady reported that she and her husband took folic acid supplement 3 months before getting pregnant and they had twins in her one word she said: " I took Folic Acid and had twins"

Just make sure you combine folic acid with diet of Yam and Cassava, spinach,broccoli, asparagus to have twins or triplets naturally.


5. Maca Root

Maca root is a fertility herbal supplement that is used to increase overall fertility in both men and women. Even though research hasn't found direct relationship between Maca root and conceiving twins.

Maca root can still help women with fertility which can lead to having twins.​


6. Pineapple Core

Pineapple to get pregnant with twins

The core of the pineapple contains a type of protein called bromelain.

Bromelain is widely known to help with ovulation and mostly with implantation especially after IVF.


7. Take Calcium and Magnesium Supplement

Although Scientific research is still yet to be concluded on the effects of calcium and magnesium when trying to conceive twins.

You should speak to your doctor before trying to take more than the recommended dose of calcium and magnesium for couples trying to conceive.​

So this is our list of recommended Foods and Supplements to help you get pregnant with Twins.


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